Tai Chi/Qigong Class
This is a hybrid class: participants may attend in person or virtually via Zoom. The class will incorporate breathwork with fun and easy-to-learn movements. Benefits include stress reduction, improved balance and flexibility, enhanced sleep quality and more. Adults at all fitness levels are welcome. Email [email protected] to receive a waiver that must be filled out in advance to participate.
Event Links
Website: https://go.evvnt.com/3725807-0
