Boost Your Energy, Boost Your Life
The science of energy levels and how movement impacts mood, focus, and metabolism -easy exercises you can do at home or during breaks at work (with live demos and take-home handouts), nutrition basics for sustained energy, and learning the importance of recovery. Presented by Jessi Gregory, Orangetheory Fitness.
Event Links
Website: https://go.evvnt.com/3396831-0
