Participants will learn simple tools for calming the body, recognizing emotions, and responding to stress with greater intention.
What Will Participants Experience?
Guided breathing and emotional regulation practices
Reflection on stress, anger, and personal responses to conflict
Practical tools for calming the body and mind
A nature walk through the Peace Learning Center grounds
Quiet time in PLC’s labyrinth
Personal peace practices to use in everyday life
Who Should Attend?
This workshop is open to anyone who wants to build a calmer, more intentional approach to daily life.
It may be especially helpful for people navigating stress, caregiving, workplace pressure, family conflict, community work, or emotionally-demanding roles.
Event Links
Tickets: https://go.evvnt.com/3723077-0
Website: https://go.evvnt.com/3723077-2
