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Dry infrared heat can help increase circulation and ease pain and stiffness while body massages can alleviate muscle tension

• How it works: Infrared heat permeates to the body’s core faster than the warm air of a regular sauna, elevating the heart rate to help boost the metabolism.
• Benefits: On top of the traditional benefits of a sauna session—relaxed muscles and a cleansing, steam-induced sweat—infrared saunas can also play a role in weight-loss regimens.
• Learn more about what to expect at a massage
• Learn more about the different types of massages