The Highly Sensitive Person Somatic Workshop
If you feel things deeply, get overwhelmed easily, or notice details others miss you might be a Highly Sensitive Person (HSP).
This 2-hour workshop blends education with gentle somatic exercises to help you understand your sensitivity, manage overwhelm, and work with your nervous system instead of against it.
What to Expect:
- A clear explanation of what it truly means to be an HSP
- Research-based insight into the highly sensitive brain
- Exploration of core HSP traits and how yours may show up
- Gentle somatic exercises woven throughout
- Reflection questions and guided awareness exercises
- A supportive, validating environment
You’ll Learn:
- What it really means to be an HSP
- Why your nervous system reacts the way it does
- How to manage sensory + emotional overload
- Simple somatic tools for grounding and balance
- How sensitivity can become a strength, not a burden
Perfect for anyone who feels easily overwhelmed, deeply empathetic, overstimulated, or misunderstood.
Space is limited—reserve your spot today!
Event Links
Tickets: https://go.evvnt.com/3347172-0
Website: https://go.evvnt.com/3347172-2
