Mindful Menopause: Presence, Compassion, and Movement for Our Ever-Changing Bodies
Better understand menopause as a whole-person transition; Experience meditation practices that support nervous system regulation; Practice menopause-informed movement and yoga; Cultivate self-compassion and connection; Leave with a personalized practice plan.
Facilitators: Juri Sekiguchi, a certified Mindfulness and Meditation Teacher through the Zen Life & Meditation Center of Chicago, a Gestalt-certified coach, and a Positive Intelligence Coach. Dr. Melanie Jessen is a family medicine physician, certified hatha yoga instructor, osteopathic educator, and a certified Mindfulness and Meditation Teacher through the Zen Life & Meditation Center of Chicago.
Early Bird Special Until July 31 ZLMC Members $30 (Regular $40) ZLMC NonMembers $45 (Regular $55)
Event Links
Tickets: https://go.evvnt.com/3749366-0
