Habit Stacking: Small Actions, Lasting Change
Presented by Megan Day, NBC-HWC, Wellness Coordinator with TriHealth, participants will learn about habit stacking, a simple, science-backed strategy that helps build new habits by pairing them with our daily routines. This session will explore how small, intentional changes can lead to sustainable behavior shifts – without relying on motivation or willpower.
Register for this free event at:
https://www.signupgenius.com/go/CSC2025#/
Event Links
Virtual: https://go.evvnt.com/3468136-0
