Somatic Yin Yoga
Somatic practices can help us feel safe coming into our bodies and into the present moment. In this class, you will experientially learn ways that you can aid in regulating your nervous system, allowing for a deeper connection with yourself and the world around you. This enables a more embodied flow through functional Yin Yoga, where we increase our range of motion by loosening fascia that can constrict and hold us in tightness, especially in our joints. This class is time for you to slow down and settle into stillness with therapeutic stretching while exploring more of your inner sensations and somatic experience.
Please note that modifications are always available and we listen to each individual's unique body for what is safe. Also note that there are stairs to this studio.
Event Links
Tickets: https://go.evvnt.com/3578562-0
