Shambhala Training Level 1: The Art of Being Human

You might think that it takes a special and spiritual kind of person to meditate (and you may be thinking that person isn’t you), when in fact, it is a skill that can be learned. Shambhala Training is a secular path of spiritual training that develops fearlessness, confidence, openness and gentle action in the world, which arises out of meditation practice and the study of Shambhala Warriorship. This program is the first of five progressive retreats including meditation instruction, teachings, individual meetings with meditation instructors, group discussion, and meditation practice. The Art of Being Human: Shambhala Training Level 1 is suitable for those with little or no regular meditation practice, as well as experienced practitioners who wish to integrate mindfulness practice with their daily lives. Please pre-register so that we may properly prepare. Payment is not required at the time of pre-registration.

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